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Go to File
Click on Import and Export
Highlight Export to a file
Click Next
Highlight Comma Separated Values (Windows)
Click Next
Expand contacts
Highlight the group of contacts you wish to export
Click next
Choose a destination for the file
Give the file a name (ie) Outlook Contacts
Click Ok
After you have found the file click on next
Click on finish
Sign in with user name and password
Click on preferences tab
Click on Address Book
Click on Browse

When you have located the file highlight it
Click on open
Highlight the address book and click on ok